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  • The Most Dominant Position in Jiu-Jitsu: Mount vs. Back Control

    The Most Dominant Position in Jiu-Jitsu: Mount vs. Back Control

    In Brazilian Jiu-Jitsu (BJJ), the ultimate goal is to gain control over an opponent while neutralizing their ability to escape or counterattack. While many positions offer strong advantages, two stand out as the most dominant: Mount and Back Control. The debate over which is superior has raged for years, but both provide immense control and high-percentage submission opportunities. Why Control Matters in BJJ Before diving into these positions, it’s important to understand why control is key. In BJJ, positional hierarchy dictates that the more dominant your position, the less energy you need to expend to maintain it—and the easier it is to submit your opponent. ....

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  • How to Choose the Right Jiu-Jitsu School: A Complete Guide

    How to Choose the Right Jiu-Jitsu School: A Complete Guide

    Finding the right Brazilian Jiu-Jitsu (BJJ) school is a crucial step in your martial arts journey. Whether you’re a beginner looking to get started or an experienced grappler seeking a new gym, the right environment can make all the difference in your progress, enjoyment, and longevity in the sport. Here’s a complete guide on how to choose the best Jiu-Jitsu school for you. 1. Define Your Goals Before you start visiting gyms, ask yourself: • Are you training for fun and fitness, or do you want to compete? • Are you more interested in Gi or No-Gi training? • Do you want a traditional approach (belt promotions, self-defense) or ....

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  • You Don’t Need to Be in Shape to Start Jiu-Jitsu

    You Don’t Need to Be in Shape to Start Jiu-Jitsu

    One of the biggest misconceptions about Brazilian Jiu-Jitsu (BJJ) is that you need to be in shape before you start. It’s a common excuse—“I’ll start once I lose some weight” or “I need to get stronger first.” But the truth is, BJJ itself is what will get you in shape, and there’s no better way to prepare than simply stepping onto the mats. 1. Jiu-Jitsu Is for Everyone Unlike some other combat sports that rely on raw strength or explosive athleticism, BJJ is designed to be effective for people of all body types, ages, and fitness levels. The art is based on leverage, technique, and strategy rather than brute force. Whether ....

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  • Striking in BJJ: Does It Have a Place on the Mats?

    Striking in BJJ: Does It Have a Place on the Mats?

    Brazilian Jiu-Jitsu (BJJ) is widely known as a grappling-dominant martial art, but the role of striking in BJJ has been a topic of debate for years. While most modern sport BJJ competitions prohibit strikes, BJJ’s roots in Vale Tudo (no-holds-barred fighting) and self-defense applications suggest that striking has a legitimate place in training. In this blog, we’ll break down the relevance of striking in BJJ, how it can be trained effectively, and how to integrate it into your grappling without compromising your core BJJ skills. 1. The History of Striking in BJJ Before BJJ became a sport, it was a self-defense system developed from Japanese Jiu-Jitsu ....

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  • Gi or No-Gi: That Is the Question

    Gi or No-Gi: That Is the Question

    If you’ve been training Brazilian Jiu-Jitsu for any length of time, you’ve probably heard the debate: Gi vs. No-Gi—Which is better? The answer? It depends on your goals. Both styles offer unique benefits, and the best approach is to understand what each one brings to the table so you can train with intention. The Case for Gi Jiu-Jitsu Training in the gi means wearing a kimono-style uniform that allows for grips, collar chokes, and a slower, more methodical pace. Benefits of Gi Training: 1. Grip Fighting & Control – The gi offers handles that allow for a more technical and strategic approach to control and submissions. You’ll ....

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  • The Benefits of Jiu Jitsu for Self-Defense

    The Benefits of Jiu Jitsu for Self-Defense

    Brazilian Jiu Jitsu (BJJ) is one of the most effective martial arts for real-world self-defense. Unlike striking-based arts that rely on punches and kicks, BJJ focuses on leverage, technique, and control—allowing a smaller person to neutralize a larger, stronger attacker. Whether you’re looking to feel safer in everyday life or build confidence in your ability to handle a confrontation, here are some key benefits of training Jiu Jitsu for self-defense. 1. Teaches You How to Control and Neutralize an Attacker BJJ is designed to help you control an opponent without relying on brute strength. Through techniques like sweeps, joint locks, and positional control, you ....

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  • 3 Things to Remember When Starting Your Jiu Jitsu Journey

    3 Things to Remember When Starting Your Jiu Jitsu Journey

    Starting Brazilian Jiu Jitsu (BJJ) is an exciting but humbling experience. Whether you’re stepping onto the mats for self-defense, fitness, or competition, the journey will challenge you in ways you never expected. To help you navigate the early stages, here are three key things to remember when starting your Jiu Jitsu journey. 1. Check Your Ego at the Door One of the biggest hurdles for beginners is learning to accept failure. In Jiu Jitsu, you will get submitted—a lot. It doesn’t matter how strong, fast, or athletic you are; technique always wins in the long run. If you let your ego dictate how you train, you’ll either burn out, get injured, or ....

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  • 3 Ways to Accelerate Recovery After a Jiu Jitsu Training Session

    3 Ways to Accelerate Recovery After a Jiu Jitsu Training Session

    Jiu Jitsu is one of the most physically demanding martial arts, and whether you’re a beginner or a seasoned practitioner, recovery is key to consistent training and long-term progress. If you’re feeling sore, stiff, or fatigued after class, here are three ways to speed up your recovery and get back on the mats feeling fresh. 1. Prioritize Post-Training Nutrition & Hydration What you consume after training plays a huge role in how quickly your body recovers. After an intense session, your muscles need protein to repair and carbohydrates to replenish glycogen stores. Post-Training Nutrition Tips: ✔ Protein: Aim for 20-30g of protein from sources like ....

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  • 4 Reasons Why It’s Not Too Late to Start Jiu Jitsu

    4 Reasons Why It’s Not Too Late to Start Jiu Jitsu

    Many people hesitate to start Brazilian Jiu Jitsu (BJJ) because they think they’re “too old” or “too out of shape.” But the truth is, there’s no perfect time to start—just the decision to begin. Whether you’re in your 30s, 40s, 50s, or beyond, here’s why it’s never too late to step onto the mats. 1. Jiu Jitsu Is for Everyone BJJ was designed for smaller, weaker individuals to defend themselves against larger opponents. It’s not about brute strength—it’s about leverage, technique, and strategy. That means anyone, regardless of age or athletic background, can learn and improve at their own pace. ....

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  • What to expect at your first Jiu Jitsu Class

    What to expect at your first Jiu Jitsu Class

    Starting Brazilian Jiu Jitsu (BJJ) can be both exciting and intimidating. If you’ve never stepped onto the mats before, you might be wondering what to expect. Don’t worry—every black belt was once a beginner, and your first class is just the beginning of an incredible journey. Here’s a breakdown of what you can expect and how to prepare for your first Jiu Jitsu class. 1. Arriving at the Gym When you arrive, you’ll likely be greeted by the instructor or a staff member. They’ll show you around the facility, introduce you to a few students, and help you get situated. If you don’t have a gi (the traditional uniform), the gym may have ....

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Gracie Elite Jiu-Jitsu Wellington Facebook five star review - Thea Lopez

Thea Lopez

An amazing group of caring coaches who are great with all kids of every ability to help them build confidence, strength, and BJJ skills!

Gracie Elite Jiu-Jitsu Wellington Facebook five star review - Kevin Rhodes

Kevin Rhodes

Both my son and I attend classes. Great instructor and great people. I would never go anywhere else.

Gracie Elite Jiu-Jitsu Wellington Facebook five star review - Doug Sergent

Doug Sergent

Best school in South Florida bar none. Great students who care about each other and a fifth degree black belt Professor who learned from the Grand Master and his sons in Rio. Professor is not only a great man and a detailed instructor who cares about teaching Jiu Jitsu as the Gracies meant it to be learned, he taught at the home academy in Rio and is also a World and Pan Am Champion. No one has those credentials in this area. Heck of a school and a heck of a Professor and man.

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