Our Fundamentals of Striking Class Builds Essential Combat Skills & Conditioning
At Gracie Elite Jiu-Jitsu Wellington, we offer beginner-friendly striking classes designed to teach proper technique while delivering an incredible workout. With our Fundamentals of Striking program, we aim to empower you with essential stand-up fighting skills, improved fitness, and the confidence to defend yourself in any situation.
Our classes welcome students of all fitness levels and experience. Whether you're brand new to martial arts or looking to add striking to your skillset, our supportive environment helps you progress safely and effectively.
Fill out the form below to learn more about our Fundamentals of Striking classes.
What Will You Learn in Fundamentals of Striking?
Our team at Gracie Elite Jiu-Jitsu Wellington focuses on building a strong foundation in all aspects of stand-up combat. That's why our Fundamentals of Striking classes cover punches, kicks, knees, and elbows with proper form and technique. We want to maximize your striking ability while building exceptional cardiovascular conditioning and functional fitness. All fitness levels are encouraged to join.
Our Fundamentals of Striking classes cover:
- Proper punching technique including jabs, crosses, hooks, and uppercuts with correct form and power generation
- Effective kicking fundamentals from roundhouse kicks to front kicks and low kicks
- Knee and elbow strikes for close-range combat situations
- Striking combinations and footwork to develop timing, rhythm, and defensive movement
- High-intensity conditioning drills that burn calories while building strength, speed, and endurance
- Pad work and partner drills in a safe and controlled training environment
Join Us in Wellington & Master the Fundamentals of Striking
Our team at Gracie Elite Jiu-Jitsu Wellington is proud to offer high-quality striking training for beginners, fitness enthusiasts, and martial artists looking to expand their skills. We provide expert instruction for individuals across Wellington, Royal Palm, and surrounding areas.
There are plenty of workouts you can choose. Few will teach you real combat skills while transforming your fitness.
If you're ready to get started or have questions about our Fundamentals of Striking program, just fill out the form below.
