Finding the right Brazilian Jiu-Jitsu (BJJ) school is a crucial step in your martial arts journey. Whether you’re a beginner looking to get started or an experienced grappler seeking a new gym, the right environment can make all the difference in your progress, enjoyment, and longevity in the sport. Here’s a complete guide on how to choose the best Jiu-Jitsu school for you.
1. Define Your Goals
Before you start visiting gyms, ask yourself:
• Are you training for fun and fitness, or do you want to compete?
• Are you more interested in Gi or No-Gi training?
• Do you want a traditional approach (belt promotions, self-defense) or a competition-focused school?
Understanding your goals will help you choose a gym that aligns with your needs.
2. Qualified Instructors Matter
A great instructor can elevate your game, while a poor one can stunt your progress. Consider:
• Experience & Credentials – What’s their rank, competition history, and teaching experience?
• Teaching Style – Do they explain techniques well? Are they patient and approachable?
• Lineage – Who did they learn from? Legitimate BJJ instructors should have a clear lineage back to a recognized black belt.
Tip: Observe a class to see how the instructor interacts with students.
3. Gym Culture & Atmosphere
Each gym has its own vibe. Some are highly competitive, while others focus on a welcoming, community-oriented approach. Consider:
• Respect & Ego – Does the school promote a safe, respectful training environment?
• Teammates – Do higher belts help lower belts, or is it an ego-driven environment?
• Injury Prevention – Are students encouraged to roll safely, or is it overly aggressive?
A good school fosters a positive and supportive atmosphere.
4. Class Structure & Curriculum
Look for a school with well-structured classes. A solid BJJ curriculum should include:
• Warm-ups – Functional movements that prepare your body.
• Technique Instruction – Clear breakdowns of positions, submissions, and escapes.
• Drilling – Repetition to reinforce learning.
• Rolling (Sparring) – Controlled live training with partners.
Bonus: Schools that offer structured beginner programs can help ease new students into training.
5. Facility & Cleanliness
Check the gym’s condition:
• Mat Space – Is there enough room for safe training?
• Cleanliness – Are mats cleaned regularly? Clean gyms reduce the risk of infections like staph.
• Amenities – Do they have showers, changing rooms, or strength training equipment?
A well-maintained gym reflects professionalism and care for students.
6. Pricing & Membership Options
Consider:
• Monthly Costs – Prices vary based on location and instructor reputation.
• Contracts vs. Drop-In Options – Some gyms require contracts, while others offer flexible plans.
• Additional Fees – Ask about belt testing fees, Gi requirements, and competition costs.
Don’t choose a gym based on price alone—value the quality of instruction and experience over cost.
7. Class Schedule & Location
• Does the class schedule fit your availability?
• Is the gym conveniently located, or will long commutes affect your consistency?
• Do they offer different class levels (beginner, advanced, competition team)?
The best gym is one you can attend consistently.
8. Try a Free Class
Most BJJ schools offer a free trial class. Use this to:
• Experience the training style.
• Interact with instructors and students.
• See if the atmosphere matches what you’re looking for.
If you leave feeling excited to return, that’s a good sign!
Choosing the right Jiu-Jitsu school isn’t just about finding the best instructor or the cheapest option—it’s about finding a place where you feel comfortable, challenged, and excited to train. Take your time, visit multiple schools, and choose the one that aligns best with your goals.
At the end of the day, the best Jiu-Jitsu school is the one that keeps you learning, improving, and having fun on the mats!
What do you look for in a great Jiu-Jitsu school? Drop a comment below!
